This wheat is canned for long-term storage, allowing you to enjoy the usefulness and nutrition of hard wheat berries for many years to come. Canned wheat berries are an important food stable to store because growing and harvesting wheat yourself requires a lot of space to grow very much and special machinery to harvest. It is an ideal grain for grinding into fresh flour. It can be cracking and cooked for a hearty breakfast. You can also cook the whole grain and use in a variety of recipes. Wheat is a great source of fiber, starch, protein, and iron.
1 loaf of whole wheat bread uses 4.5 cups of flour which weights 1.5 lb. So you can make 3 loaves of bread with this 5.5 lb can of wheat berries.
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