For the purpose of comparison to other food storage supplies, this Vegan 1 Year Food Supply provides one adult with 2000 calories per day for 365 days.
Vegan Food Supply for 1 year is for vegans or plant based diet people wanting a supply of emergency food storage for one person or a six month supply for two people. It provides the versatility of cooking your own meals by including baking and cooking staples. You should keep on hand about two gallons of oil and be using and replacing it to keep it fresh. Coconut oil will keep the longest without going bad but is quite expensive.
Our supply contains dried, dehydrated, and freeze dried foods under the following categories: fruits, vegetables, pasta, beans, rolled grains, seasonings, and more! See the full list of products below.
The supply provides 9 servings and 2000 calories per day.
The added 5 gal bucket is for storing and protecting the sprouting mix which comes in two mylar bags.
If you want to make bread, you can grind up the seven grain mix or the cracked grain cereal to make fresh flour. We have available (not included) a nice hand crank grain mill you might want to add to your emergency supplies. Don't forget to keep an extra can opener with your emergency supplies to open the cans.
This is a large steel can that is 6.25 inches in diameter and 7 inches in height. The can will hold about 3 quarts (12 cups; 3/4 of a gallon; 2.8 liters). The cans are enameled to extend the shelf-life and protect the food. Cans contain an oxygen absorber to remove the oxygen which will deteriorate the food over time if not removed. This packet should discarded and not be eaten. It will not continue to absorb oxygen after you open the can the first time. Each can comes with a plastic lid for sealing the can after you use a can opener to remove the metal top.
The freeze dried vegetables can be prepared by placing food in a small pot with a little over twice the amount of water as food. Example: 1/2 cup of freeze dried broccoli and 1.1 cups of water. Heat the pot until it comes to a boil and remove from heat. Let cool for about 10-15 min. before serving. Freeze dried fruits can be eaten dry or placed in warm water for about 15 min.
Dried vegetables like the potato dices and vegetable stew blend will need to be soaked in water for 10 min., then brought to a boil. Boil in 4 times the amount of was to food. Example: 1/2 cup of dried stew to 2 cups of water. Simmer covered for about 10 min. or until tender. Dried fruits can be eaten dry or added to cereal before or after cooking.
Dry beans will need to be cooked before eating. To save on cooking fuel, we recommend soaking your beans over night in water. This causes beans to release enzymes that begin to break down their complex carbohydrates into simple sugars allowing faster cooking, better digestion, and less flatulent production.
After soaking beans, drain and rinse several times. Place beans in pot and add enough water to cover the beans by about an inch of water over them. Bring water to a boil and reduce heat and simmer for about 90 min. Test for softness. Simmer for another 30 min. testing every 10 min. until soft.
Freeze dried food has 98% of its water removed. Dried food has 95% of its water removed for vegetables and 80% for fruits. Freeze dried foods retain their original size, shape, color, taste, and texture. Dried foods are shriveled in size as the moisture is removed so they take up less space. Freeze dried foods rehydrate faster than dried foods do.
|Whole Green Peas, Dried||2||#10 Can|
|Broccoli, Freeze Dried||1||#10 Can|
|Cauliflower, Freeze Dried||1||#10 Can|
|Carrot Dices, Dried||1||#10 Can|
|Green Beans, Freeze Dried||2||#10 Can|
|Sweet Corn, Freeze Dried (Non-GMO)||3||#10 Can|
|Potato Dices, Dried||6||#10 Can|
|Potato Slices, Dried||1||#10 Can|
|Hashbrown Potatos||1||#10 Can|
Vegetable Stew Blend
(Potato dices, cabbage flakes, onion, carrots, celery, mixed bell peppers, and tomato flakes.)
|Apple Slices, Dried||3||#10 Can|
|Strawberries, Sliced, Freeze Dried||1||#10 Can|
|Banana Slices||5||#10 Can|
|Raisins, Dried||1||#10 Can|
|Regular Rolled Oats||6||#10 Can|
|6 Grain Rolled Cereal||4||#10 Can|
|9 Grain Cracked Cereal||6||#10 Can|
|White Long Grain Rice||8||#10 Can|
|Whole Wheat Spaghetti Pasta||3||#10 Can|
|Whole Wheat Elbow Macaroni Pasta||3||#10 Can|
7 Whole Grain Mix (Grinding this mix makes a hearty flour that yields a flavorful, nutritious loaf of bread)
(red wheat, white wheat, pearl barley, brown rice, triticale, rye and millet in its whole grain form)
|Popcorn (Non-GMO)||3||#10 Can|
|Cornmeal (Non-GMO)||4||#10 Can|
|Pinto Beans, Dried||8||#10 Can|
|Black Turtle Beans, Dried||8||#10 Can|
|Navy Beans, Dried||4||#10 Can|
|Refried Beans, Dried||2||#10 Can|
|Whole Raw Almonds (Need to rotate, stores for 1-3 years, keep in freezer for extended storage)||2||16 oz. #2.5 can|
|Flax Seed, Brown (Omega-3 essential fatty acids and Lignans)||3||#10 Can|
Sprouting Mix (concentrated natural source of vitamins, minerals, enzymes, and amino acids)
(Hard red wheat, hard white wheat, soft wheat, adzuki beans, whole green peas, garbanzo beans, triticale, spelt, red lentils, and lentils)
|2||5 lb mylar bag|
|Chopped Onions||1||11 oz #2.5 Can|
|Garlic Granules||1||18 oz #2.5 can|
|Tomato Powder (Add water to make tomato paste or sause)||1||#10 Can|
Pizza Seasoning Blend
(Onion, garlic, oregano, anise seed, rosemary, green bell pepper, basil)
|1||22 oz #2.5 can|
(Spices, chili peppers, salt, garlic, dextrose, onion, silicon dioxide)
|1||16 oz #2.5 can|
|Real Salt (sea salt)||2||32 oz #2.5 Can|
|Honey Powder (Not vegan but healthier than cane sugar)||1||56 oz #10 Can|
Baking Powder (aluminum free) (5 year shelf life)
(Calcium acid phosphate baking soda, cornstarch)
|1||30 oz #2.5 Can|
|Saf-Instant Yeast (5 year shelf life)||1||1 lb. package|
|5 gal Plastic Bucket with Gasketed Lid||1|
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