For the purpose of comparison to other food storage supplies, this Vegan 3 month Food Supply provides one adult with 2,014 calories per day for 92 days or 3 months.
Vegan Food Supply for 3 month is for vegans or plant based diet individuals or families wanting a supply of emergency food storage for one person or a 1.5 month supply for two people. It provides the versatility of cooking your own meals by including baking and cooking staples. You should keep on hand about 1 quart of oil and be using and replacing it to keep it fresh. Coconut oil will keep the longest without going bad but is quite expensive.
Our supply contains dried, dehydrated, and freeze dried foods under the following categories: fruits, vegetables, pasta, beans, rolled grains, and more! See the full list of products below.
This supply provides 9 servings and 2,000 calories per day. It is intended to provided a healthy balanced diet with a variety of vegetables, fruits, beans, and grains.
What is a #10 can?
This is a large steel can that is 6.25 inches in diameter and 7 inches in height. The can will hold about 3 quarts (12 cups; 3/4 of a gallon; 2.8 liters). The cans are enameled to extend the shelf-life and protect the food. Cans contain an oxygen absorber to remove the oxygen which will deteriorate the food over time if not removed. This packet should discarded and not be eaten. It will not continue to absorb oxygen after you open the can the first time. Each can comes with a plastic lid for sealing the can after you use a can opener to remove the metal top.
How to prepare the food
The freeze dried vegetables can be prepared by placing food in a small pot with a little over twice the amount of water as food. Example: 1/2 cup of freeze dried broccoli and 1.1 cups of water. Heat the pot until it comes to a boil and remove from heat. Let cool for about 10-15 min. before serving. Freeze dried fruits can be eaten dry or placed in warm water for about 15 min.
Dried vegetables like the potato dices and vegetable stew blend will need to be soaked in water for 10 min., then brought to a boil. Boil in 4 times the amount of was to food. Example: 1/2 cup of dried stew to 2 cups of water. Simmer covered for about 10 min. or until tender. Dried fruits can be eaten dry or added to cereal before or after cooking.
Dry beans will need to be cooked before eating. To save on cooking fuel, we recommend soaking your beans over night in water. This causes beans to release enzymes that begin to break down their complex carbohydrates into simple sugars allowing faster cooking, better digestion, and less flatulent production.
After soaking beans, drain and rinse several times. Place beans in pot and add enough water to cover the beans by about an inch of water over them. Bring water to a boil and reduce heat and simmer for about 90 min. Test for softness. Simmer for another 30 min. testing every 10 min. until soft.
What is the difference between freeze dried and dried?
Freeze dried food has 98% of its water removed. Dried food has 95% of its water removed for vegetables and 80% for fruits. Freeze dried foods retain their original size, shape, color, taste, and texture. Dried foods are shriveled in size as the moisture is removed so they take up less space. Freeze dried foods rehydrate faster than dried foods do.
|ABC Soup Mix (green split peas, yellow split peas, enriched rice, pearl barley, enriched ABC pasta, lentils)||2||#10 Can|
|16 Bean Soup Mix (pinto, small red, small white, great northern, large lima, baby lima, large kidney, small red kidney, garbanzo, black turtle, pink beans, yellow split peas, green split peas, lentils, pearl barley, and black eye peas)||1||#10 Can|
|Vegetable Stew Blend (potato dices, cabbage flakes, onion, carrots, celery, mixed bell peppers, and tomato flakes)||1||#10 Can|
|Cauliflower, Freeze Dried||1||#10 Can|
|Green Beans, Freeze Dried||1||#10 Can|
|Sweet Corn, Freeze Dried (Non GMO)||1||#10 Can|
|Potato Dices, Dried||2||#10 Can|
|Apple Slices, Dried||1||#10 Can|
|Golden Raisins, Dried||1||#10 Can|
|Banana Slices, Dried||1||#10 Can|
|Regular Rolled Oats||3||#10 Can|
|9 Grain Cracked Cereal (hard red wheat, soft white wheat, barley, oats, corn, millet, flax, buckwheat, and rye. Non GMO product. No preservative added.)||1||#10 Can|
|6 Grain Rolled Cereal (red wheat, rye, oats, barley, triticale, white wheat)||1||#10 Can|
|Natural Hard Red Wheat||1||#10 Can|
|White Long Grain Rice||2||#10 Can|
|Whole Wheat Spaghetti Pasta||1||#10 Can|
|Pinto Beans, Dried||1||#10 Can|
|Black Turtle Beans, Dried||1||#10 Can|
|Navy Beans, Dried||1||#10 Can|
|Flax Seed Brown||1||#10 Can|
|Sugar, White||1||#10 Can|
|Iodized Salt||1||32 oz #2.5 Can|
|Onions Chopped||1||#10 Can|
|Garlic Granules||1||18 oz Can|
|Tomato Powder||1||#10 Can|
|Pizza Seasoning Blend (onion, garlic, oregano, anise seed, rosemary, green bell pepper, basil)||1||11 oz Can|
|Taco Seasoning (spices, chili peppers, salt, garlic, dextrose, onion, silicon dioxide)||1||16 oz Can|
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