Icon Box Free Shipping* Icon MoneyLow Price Guarantee icon checkbox How to Prepare icon hammer Build a Kit Food Storage Calculator Food Calculator icon email Contact Us

Shopping Cart
Your shopping cart is empty!

FSG Vegan 3 Month Primary Food Supply 2,000 calories per day #10 Cans

FSG Vegan 3 Month Primary Food Supply 2,000 calories per day
#10 Cans
Shelf Life:
25 Years
Calories Per Day:
Total Calories:
Cans Included:
Total Weight:
141 lb
1 Person:
3 months
2 People:
1.5 months
4 People:
3 Weeks
In Stock
Price: $650.00

For the purpose of comparison to other food storage supplies, this Vegan 3 month Food Supply provides one adult with 2,014 calories per day for 92 days or 3 months.

Vegan Food Supply for 3 month is for vegans or plant based diet individuals or families wanting a supply of emergency food storage for one person or a 1.5 month supply for two people. It provides the versatility of cooking your own meals by including baking and cooking staples.  You should keep on hand about 1 quart of oil and be using and replacing it to keep it fresh. Coconut oil will keep the longest without going bad but is quite expensive.

These food items will stay good for up to 25 years if stored at 35° to 70° F. Higher tempuratures will shorten the life of the food. Some food items have a shorter shelf life and are labeled in the food life below.

This primary food supply is for people wanting a healthy plant based food supply for emergencies or disasters. We have freeze dried meat and egg products available to suppliment this supply if you would like that. 

Our supply contains dried, dehydrated, and freeze dried foods under the following categories: fruits, vegetables, pasta, beans, rolled grains,  and more! See the full list of products below.

This supply provides 9 servings and 2,000 calories per day. It is intended to provided a healthy balanced diet with a variety of vegetables, fruits, beans, and grains.

What is a #10 can?
This is a large steel can that is 6.25 inches in diameter and 7 inches in height. The can will hold about 3 quarts (12 cups; 3/4 of a gallon; 2.8 liters). The cans are enameled to extend the shelf-life and protect the food. Cans contain an oxygen absorber to remove the oxygen which will deteriorate the food over time if not removed. This packet should discarded and not be eaten. It will not continue to absorb oxygen after you open the can the first time. Each can comes with a plastic lid for sealing the can after you use a can opener to remove the metal top.

How to prepare the food
The freeze dried vegetables can be prepared by placing food in a small pot with a little over twice the amount of water as food. Example: 1/2 cup of freeze dried broccoli and 1.1 cups of water. Heat the pot until it comes to a boil and remove from heat. Let cool for about  10-15 min. before serving. Freeze dried fruits can be eaten dry or placed in warm water for about 15 min.

Dried vegetables like the potato dices and vegetable stew blend will need to be soaked in water for 10 min., then brought to a boil. Boil in 4 times the amount of was to food. Example: 1/2 cup of dried stew to 2 cups of water. Simmer covered for about 10 min. or until tender. Dried fruits can be eaten dry or added to cereal before or after cooking.

Dry beans will need to be cooked before eating. To save on cooking fuel, we recommend soaking your beans over night in water. This causes beans to release enzymes that begin to break down their complex carbohydrates into simple sugars allowing faster cooking, better digestion, and less flatulent production.

After soaking beans, drain and rinse several times. Place beans in pot and add enough water to cover the beans by about an inch of water over them. Bring water to a boil and reduce heat and simmer for about 90 min. Test for softness. Simmer for another 30 min. testing every 10 min. until soft.

What is the difference between freeze dried and dried?
Freeze dried food has 98% of its water removed. Dried food has 95% of its water removed for vegetables and 80% for fruits. Freeze dried foods retain their original size, shape, color, taste, and texture. Dried foods are shriveled in size as the moisture is removed so they take up less space. Freeze dried foods rehydrate faster than dried foods do.


Title Qty Container
ABC Soup Mix (green split peas, yellow split peas, enriched rice, pearl barley, enriched ABC pasta, lentils) 2 #10 Can
16 Bean Soup Mix (pinto, small red, small white, great northern, large lima, baby lima, large kidney, small red kidney, garbanzo, black turtle, pink beans, yellow split peas, green split peas, lentils, pearl barley, and black eye peas) 1 #10 Can
Vegetable Stew Blend (potato dices, cabbage flakes, onion, carrots, celery, mixed bell peppers, and tomato flakes) 1 #10 Can


Title Qty Container
Cauliflower, Freeze Dried 1 #10 Can
Green Beans, Freeze Dried 1 #10 Can
Sweet Corn, Freeze Dried (Non GMO) 1 #10 Can
Potato Dices, Dried 2 #10 Can


Title Qty Container
Apple Slices, Dried 1 #10 Can
Golden Raisins, Dried 1 #10 Can
Banana Slices, Dried 1 #10 Can


Title Qty Container
Regular Rolled Oats 3 #10 Can
9 Grain Cracked Cereal (hard red wheat, soft white wheat, barley, oats, corn, millet, flax, buckwheat, and rye.  Non GMO product.  No preservative added.) 1 #10 Can
6 Grain Rolled Cereal (red wheat, rye, oats, barley, triticale, white wheat) 1 #10 Can
Natural Hard Red Wheat 1 #10 Can
White Long Grain Rice 2 #10 Can
Whole Wheat Spaghetti Pasta 1 #10 Can

Beans and Seeds

Title Qty Container
Pinto Beans, Dried 1 #10 Can
Black Turtle Beans, Dried 1 #10 Can
Navy Beans, Dried 1 #10 Can
Flax Seed Brown (shelf life: 10 years) 1 #10 Can

Seasonings and Cooking Staples

Title Qty Container
Sugar, White 1 #10 Can
Iodized Salt 1 32 oz #2.5 Can
Onions Chopped 1 #10 Can
Garlic Granules 1 18 oz Can
Tomato Powder 1 #10 Can
Pizza Seasoning Blend (onion, garlic, oregano, anise seed, rosemary, green bell pepper, basil) 1 11 oz Can
Taco Seasoning (spices, chili peppers, salt, garlic, dextrose, onion, silicon dioxide) 1 16 oz Can


*FREE SHIPPING applies to the Continental United States only.  Please call 888-683-5507 when ordering for Hawaii, Alaska and International destinations.

Write a review

Your Name:

Your Review: Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below:

Tags: vegan, plant based, healthy, basic, 3 month, three month, supply, food, emergency, storage

© 2019 Food Storage Guys. All Rights Reserved.
* Free Shipping on orders over $100.

Comodo Secure Connection