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FSG Vegan 6 month Primary Food Supply 2,000 calories per day #10 Cans

FSG Vegan 6 month Primary Food Supply 2,000 calories per day
#10 Cans
Calories Per Day:
2,000
Total Calories:
362,140
Cans Included:
54
Total Weight:
262 lb
Shelf Life:
10-25 years
1 Person:
6 months
2 People:
3 months
4 People:
1.5 months
Availability:
In Stock
Guarantee:
Price: $1,107.00

For the purpose of comparison to other food storage supplies, this Vegan 6 month Food Supply provides one adult with 2,009 calories per day for 180 days.

Vegan Food Supply for 6 months is for vegans or plant based diet individuals or families wanting a supply of emergency food storage for one person or a 3 month supply for two people. It provides the versatility of cooking your own meals by including baking and cooking staples.  You should keep on hand about 1 gallon of oil and be using and replacing it to keep it fresh. Coconut oil will keep the longest without going bad but is quite expensive.

Our supply contains dried, dehydrated, and freeze dried foods under the following categories: fruits, vegetables, pasta, beans, rolled grains, seeds seasonings, and more! See the full list of products below.

This supply provides 9 servings and 2,000 calories per day. It is intended to provided a healthy balanced diet with a variety of vegetables, fruits, beans, seeds, and grains.

Food Photos

 

Vegetables

Title Qty Container
Cauliflower, Freeze Dried 1 #10 Can
Green Beans, Freeze Dried 1 #10 Can
Sweet Corn, Freeze Dried (non-GMO) 2 #10 Can
Broccoli, Freeze Dried 2 #10 Can
Garden Peas, Freeze Dried 1 #10 Can
Potato Dices, Dried 3 #10 Can
Potato Slices, Dried 1 #10 Can
Vegetable Stew Blend
(Potato dices, cabbage flakes, onion, carrots, celery, mixed bell peppers, and tomato flakes.)
1 #10 Can

Fruit

Title Qty Container
Apple Slices, Dried 1 #10 Can
Banana Slices 3 #10 Can
Raisins, Dried 1 #10 Can

Grains

Title Qty Container
Regular Rolled Oats 2 #10 Can
6 Grain Rolled Cereal (red wheat, rye, oats, barley, triticale, white wheat) 3 #10 Can
9 Grain Cracked Cereal (hard red wheat, soft white wheat, barley, oats, corn, millet, flax, buckwheat, and rye.  Non GMO product. No preservative added.) 2 #10 Can
Kamut Whole Grain Wheat (Higher in protein, selenium, amino acids, and Vitamin E than modern wheat. Comes from King Tut’s tomb.) 2 #10 Can
White Long Grain Rice 4 #10 Can
Spaghetti Pasta (Whole Wheat) 2 #10 Can
Elbow Macaroni Pasta (Whole Wheat) 1 #10 Can
Popcorn - (non-GMO) 2 #10 Can

Beans and Seeds

Title Qty Container
Pinto Beans, Dried 3 #10 Can
Black Turtle Beans, Dried 4 #10 Can
Beans, Navy, Dried 2 #10 Can
Flax Seed Brown (10 year shelf life) 2 #10 Can
Sprouting Mix (Should be stored in provided plastic bucket. A healthy way to eat fresh sprouts high in vitamins) 1 5 lb Mylar Bag

Seasonings, Baking and Cooking Staples

Title Qty Container
Onions Chopped 1 #10 Can
Garlic Granules 1 18 oz Can
Tomato Powder (great for making tomato sauce or paste) 1 #10 Can
Pizza Seasoning Blend (onion, garlic, oregano, anise seed, rosemary, green bell pepper, basil) 1 11 oz Can
Taco Seasoning (spices, chili peppers, salt, garlic, dextrose, onion, silicon dioxide) 1 16 oz Can
Real Salt (It is quarried in the Rocky Mountains and contains additional minerals in their natural form) 1 #2.5 oz Can - 32 oz
White Sugar (from sugar cane) 1 #10 Can
Saf-Instant Yeast (shelf-life 3-5 years) 1 1 lb Package
Baking Powder (shelf-life 3-5 years) 1 #2.5 Can - 30 oz

Containers

Title Qty  
4 gal Plastic Bucket with Gasketed Lid 1  

 

*FREE SHIPPING applies to the Continental United States only.  Please call when ordering for Hawaii, Alaska and International destinations.

 

What is a #10 can?

This is a large steel can that is 6.25 inches in diameter and 7 inches in height. The can will hold about 3 quarts (12 cups; 3/4 of a gallon; 2.8 liters). The cans are enameled to extend the shelf-life and protect the food. Cans contain an oxygen absorber to remove the oxygen which will deteriorate the food over time if not removed. This packet should discarded and not be eaten. It will not continue to absorb oxygen after you open the can the first time. Each can comes with a plastic lid for sealing the can after you use a can opener to remove the metal top.
 

How to prepare the food

The freeze dried vegetables can be prepared by placing food in a small pot with a little over twice the amount of water as food. Example: 1/2 cup of freeze dried broccoli and 1.1 cups of water. Heat the pot until it comes to a boil and remove from heat. Let cool for about  10-15 min. before serving. Freeze dried fruits can be eaten dry or placed in warm water for about 15 min.

Dried vegetables like the potato dices and vegetable stew blend will need to be soaked in water for 10 min., then brought to a boil. Boil in 4 times the amount of was to food. Example: 1/2 cup of dried stew to 2 cups of water. Simmer covered for about 10 min. or until tender. Dried fruits can be eaten dry or added to cereal before or after cooking.

Dry beans will need to be cooked before eating. To save on cooking fuel, we recommend soaking your beans over night in water. This causes beans to release enzymes that begin to break down their complex carbohydrates into simple sugars allowing faster cooking, better digestion, and less flatulent production.

After soaking beans, drain and rinse several times. Place beans in pot and add enough water to cover the beans by about an inch of water over them. Bring water to a boil and reduce heat and simmer for about 90 min. Test for softness. Simmer for another 30 min. testing every 10 min. until soft.
 

What is the difference between freeze dried and dried?

Freeze dried food has 98% of its water removed. Dried food has 95% of its water removed for vegetables and 80% for fruits. Freeze dried foods retain their original size, shape, color, taste, and texture. Dried foods are shriveled in size as the moisture is removed so they take up less space. Freeze dried foods rehydrate faster than dried foods do.

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Tags: vegan, plant based, 6 month, six month, supply, food, emergency, storage, non-GMO


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